CrossFit in Windsor Gardens, SA

Blog

Why we recommend protein so often.

Protein is essential for developing lean muscle mass, which is one of the biggest drivers behind a healthy metabolism

Nutrition

Member of the Month - March 2025

This month, we’re proud to celebrate one of our incredible athlete, Jemma!

Member of the Month

May 2025 Programming Focus

This month of programming could be our favourite month of the year yet!

Programming

Member of the Month - February 2025

Meet Tamara, our February Member of the Month!

April 2025 Programming Focus

3 months down, a lot to go, but as we enter into April we shift gears to PHASE II of the year! This phase is titled STEADY BURN…Athletes should expect to see more EFFORT and GRIND workouts to build on the aerobic capacity from the previous Phase.

Member of the Month - January 2025

Meet our January member of the month, Trudy!

CrossFit in Windsor Gardens, SA

Blog

Why we recommend protein so often.

Member of the Month - March 2025

May 2025 Programming Focus

Member of the Month - February 2025

April 2025 Programming Focus

Member of the Month - January 2025

PROGRAMS

About

gym members

LEgal

Locations

Why we recommend protein so often.

Member of the Month - March 2025

May 2025 Programming Focus

Member of the Month - February 2025

April 2025 Programming Focus

Member of the Month - January 2025

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PROGRAMS

About

gym members

LEgal

Locations