15 TRAVEL WORKOUTS

Workout 1: EMOM 10
Every minute on the minute for 10 minutes:

• 10 Air Squats
• 5 Push-Ups
• 10 Mountain Climbers (each leg)

Workout 2: 12-Minute AMRAP
As many rounds as possible in 12 minutes:

• 20 Walking Lunges (total)
• 10 Sit-Ups
• 10 Burpees

Workout 3: “Every Step Counts”
4 Rounds for Time:

• 100m Shuttle Run (or 30 seconds out & back)
• 15 Jump Squats
• 20 Shoulder Taps (each side)
• Rest 1 minute

Workout 4: Tabata Core Blast
8 Rounds of 20 seconds on, 10 seconds off (each movement):

• Hollow Hold
• Flutter Kicks
• Side Plank (right)
• Side Plank (left)

Workout 5: “The Burner”
3 Rounds for Time:

• 30 Star Jumps
• 20 Push-Ups
• 10 Burpees
• 1-Minute Wall Sit

Workout 6: Death by Air Squats
Start at 5 reps, increase by 5 every minute until failure
(e.g., Min 1 = 5 reps, Min 2 = 10 reps, etc.)

Workout 7: 20-Minute Walk + Core Finisher
Walk briskly for 20 minutes (outdoors or treadmill)
Then:

• 3 Rounds:
  • 20 Sit-Ups
  • 20 Glute Bridges
  • 20 Russian Twists (bodyweight)

Workout 8: AMRAP 15 “No Room, No Problem”

• 10 Jump Squats
• 10 Push-Ups
• 10 V-Ups
• 10 Reverse Lunges (each leg)

Workout 9: 10 Rounds for Time

• 10 Air Squats
• 10 Sit-Ups
• 5 Burpees
  (Scale to 7 rounds if short on time)

Workout 10: Ladder Down
Start at 10, go down to 1:

• Jump Squats
• Push-Ups
• Sit-Ups

Workout 11: 15-Minute AMRAP

• 20 High Knees (each leg)
• 10 Push-Ups
• 15 Air Squats
• 10 Sit-Ups

Workout 12: “Hotel Room Hustle”
5 Rounds for Time:

• 10 Lunges (each leg)
• 10 Hand Release Push-Ups
• 30-Second Plank Hold

Workout 13: Travel Benchmark
3 Rounds for Time:

• 21-15-9
  • Jump Squats
  • Push-Ups
  • Sit-Ups

Workout 14: EMOM 15
Odd minutes: 15 Air Squats
Even minutes: 10 Push-Ups + 10 Star Jumps
Minute 15: Max Burpees

Workout 15: “The Proficient Quickie”
Set a 10-minute clock
Do as many rounds as you can of:

• 5 Burpees
• 10 Lunges
• 15 Sit-Ups
• 20-Second Hollow Hold

‍