Member of the Month - December 2024

We are excited to announce of member of the month is Ksenya!

From the day she started with us in our Mums & Bubs program she has been dedicated and determined!

Since she has returned to work, she has shown it is possible to look after your health & fitness goals and be super mummy!

Take a moment to read her journey so far with us!

Q: How long have you been a member at Proficient?
A: since April 2024 in the mums and bubs class and now transitioning to the standard classes before going back to work after 18months off!!! 

Q: What is your favourite thing about being a Proficient athlete?
A: hardly an athlete, but the team spirit and being accountable to myself each day being a better person.  The coaches have also been very helpful and supportive throughout the classes particularly with technique and helping decide the best why to approach workouts to match my level of fitness and strength! 

Q: How would you describe the community at Proficient? 
A: inclusive and supportive! 

Q: What advice do you have for someone who is intimidated by group fitness?
A: I was very nervous post partum to get back to moving but I went for my first day and  Bianca was very kind and made me feel very comfortable! The mums and bubs group has been so lovely to work out with and being in the same boat all trying to get back into it has made it so easy and fun! 

I Have been coming back ever since and defiantly feel fitter and stronger! 

Q: Favourite music to sweat to?
A: I love the Jesse mix with the old school 90s and 00s tunes! 

Q: Least favourite music to sweat to?
A: happy to work out to anything! 

Q: Favourite movement/workout?
A: Step ups and box jumps as they are definitely a challenge for me! 

Q: Least favourite movement/workout?
A: lunges!!!! 

Q: What fitness-related goals do you have for 2024/2025?
A: I am going back to work in 2025 so want to continue coming 3 times a week and making it a priority for myself to keep me grounded for my kids and husband! 

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