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Member of the Month - July 2022
Meet our member of the month for JULY, Julia!
By
August 21, 2022

Meet our member of the month for JULY, Julia! She has shown commitment in her health & fitness journey and working with the elderly knows the importance of making her health and wellness a lifestyle.
We ask her some questions about her journey so far.
Q: How long have you been a member at Proficient?
A: 1 year & 3 months now
Q: What is your favourite thing about being a Proficient athlete?
A: getting fitter & exercising with lovely people & the communiy. And the occasional events we have at the gym
Q: How would you describe the community at Proficient?
A: Friendly, competitive, kind & welcoming
Q: What advice do you have for someone who is intimidated by group fitness?
A: JUST DO IT!!! No regrets
Q: Favourite music to sweat to?
A: songs in coach B’s playlist
Q: Least favourite music to sweat to?
A: coach RB’s playlist HAHA
Q: Favourite movement/workout?
A: DT & Murph
Q: Least favourite movement/workout?
A: Salt n Peppa & Small
Q: Is there a member of the Proficient Community that inspires and motivates you to be better?
A: you know who you are
Q: Is there a member of the Proficient community that needs to know you are coming for them? Feel free to put them on notice!
A: GARY Jesty Elise
Q: What fitness-related goals do you have for 2022?
A: to do 1 strict pull up & 1 HSPU
Q: Describe your athletic abilities in five words or less.
A: clumsy & uncoordinated but determined ..
Q: What’s your background story outside of Proficient?
A: I’m from South Korea, I’m a physio and I hope to study medicine in the future. I also love my dog. His name is Lui. He is 13.5 years old and now blind but I walk him everyday and he is very healthy