Member of the Month - October 2024

We’re thrilled to introduce Patrick, our October Member of the Month!

As a proud member of the legendary 5 a.m. crew, Patrick’s energy and dedication have earned him this well-deserved spotlight.

Let’s dive into his fitness journey and discover what makes Patrick an integral part of the CrossFit Proficient community.

Q: How long have you been a member at Proficient?
A: Just over a yr

Q: What is your favourite thing about being a Proficient athlete?
A: It’s a great community to be apart of the coaches and team mates are all there to help each other.

Q: How would you describe the community at Proficient? 
A: Very supportive and a family vibe.

Q: What advice do you have for someone who is intimidated by group fitness?
A: Just do it because its great for fitness and growth

Q: Favourite music to sweat to?
A: all types as long its on loud!

Q: Favourite movement/workout?
A: Dead lift

Q: Least favourite movement/workout?
A: Running

Q: Is there a member of the Proficient Community that inspires and motivates you to be better?
A: Michael he is a Machine

Q: What fitness-related goals do you have for 2024 or even for 2025?
A: Keep getting up early 5am and f##kin train!

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