October Member of the Month 2015

Bri Beriman

Tell us a little about yourself?
Moved to Adelaide just over 8 years ago from QLD. Love Adelaide laid back lifestyle.

When did you start CrossFit?
January 2015

My Favourite WOD:
Grace or Murph (even though i did not finish its a great wod)

Least Favourite WOD:
Filthy fifty

My Favourite movement is:
Back squats & deadlifts

What movement who you ban at CFP:
burpee box jumps

After my first workout I felt:
exhausted & like i was going to die.

My Goal for 2015:
to master pull ups

Advice for new members:
keep at it.

Something you might not know about me is?
I am 1/2 kiwi. I have family spread all across australia & new zealand.

If I was to create a WOD called the ‘Bri’ it would be:

21 – 15 – 9
Back squats @ 40% of 1RM
Kettlebell swings 28/20kg
Situps
Between each round complete 10 burpees

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